If your life involves dealing with high levels of stress, or you are routinely faced with managing complex and challenging problems, there are skills and techniques you can learn to manage and deal effectively with this.
We spend much of our time living in the past or the future due to our work and personal concerns. Over a prolonged period of time this has negative impacts on our emotional, mental and physical health. Through regular practice, meditation helps us counteract this by teaching us to live in the here and the now. This workshop is an introduction to mindfulness meditation.
During this workshop we will explore different methods of meditation, which can then be carried forward to become a part of your daily routine. Some of the proven benefits of meditation include reduced stress levels, increased mental stamina, enhanced creativity and better physical health. In other words, mindfulness meditation is an essential tool for the modern worker.
Set in an environment where the opportunity is there to fully switch off from it all, this is the perfect chance to also take time out to gain some perspective and insight.
Leaders, managers and employees who have been dealing with high levels of stress and are looking for effective tools to relieve the pressure this has created and to stop it from returning. For those facing complex and challenging problems, this course will also help bring clarity on how to effectively handle the issues in the future.
Everyone is different so on this course we explore varying methods of meditation to help you find the type that works best for you. We offer each participant recorded meditations to continue working with at home.